#79 How to Avoid Being Drained by Emotional Vampires (:micro)

MUD\WTR: Trends with Benefits

Conteúdo fornecido por MUD\WTR. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por MUD\WTR ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

1+ y ago 10:28

MP3•Home de episódios

Tired of people throwing their emotional garbage in your driveway, leaving you to clean up the mess? If you’re done letting other people trash your energy, listen to today’s episode for a practice that will help you clear out what’s not yours, fill back up with the good stuff and protect you from the racoons of other people’s problems.

Sara

:microdose host

Exercise:

Know what’s yours, and what’s theirs. If it’s theirs, clear it out.
Fill yourself back up with you—your thoughts, emotions and dreams.
Practice re-centering: Turn the static down, get outside in the open air and do whatever you need to create more space in your body.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter

Reach out and send voice memos to podcast@mudwtr.com

Stalk us on Instagram

Want to join our cold plunge group chat? Here's the link.

101 episódios

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being