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#56 ADHD & the Happiness Trap
Manage episode 411447684 series 3567685
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How many times have you thought when I do this or get this then I’ll be happy…?
Maybe you think you are doing something wrong or there was something wrong with you because you don’t feel happy or good most of the time?
Society has taught us that the goal in life is to be happy.
But the truth is: Life is 50/50
Being human means we will experience 50% positive emotions & 50% negative emotions.
AND this is such good news my friends!
The key to happy life, is NOT to be happy all the time.
Listen in to learn more.
For more support visit: xenajones.com
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