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571 - The art of "spiraling up" (a response to haters in life)
Manage episode 401110233 series 2822544
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
635 episódios
Manage episode 401110233 series 2822544
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
635 episódios
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