144. Better Diet = Better Sex (our spiciest episode yet!)

Nutrition Awareness

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1+ y ago 36:46

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If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well!

In this episode, we're discussing...

Why sex is a great motivator for improving your health
How making healthy choices can improve self-esteem, which transfers to the bedroom
Tips for energy and stamina for sex
How a woman's cycle impacts her interest and desire for sex
Our personal experiences with sex drive on and off birth control/IUDs
...and more!

To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠.

Kait Richardson, RD: ⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠.

Resources mentioned:

Episode Inspo: #259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
⁠Taking Charge of Your Fertility ⁠by Toni Weschler

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

180 episódios

#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian