146. Weight Loss as a Lifestyle (Part 2)

Nutrition Awareness

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1y ago 36:09

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Part 2!I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!)

In this episode, we're discussing...

Habits for weight loss
How much protein to eat per meal
Why eating more fruits and veg is a non-negotiable
Which beverages to drink less of
The art of eating low
...and more!

To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠.

Kait Richardson, RD: ⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠.

Resources mentioned:

Kait's speaking services: ⁠www.kaitrichardsonrd.com ⁠

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

180 episódios

#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian