Tim Rips The Band Aid Off And Does What?
Manage episode 394332677 series 3534215
In this weeks episode of Off The Couch, The Psych Guys use Tim’s recent and new triathlon experience to show therapeutic coping skills in action! Using our anxiety to motivate us towards new and intimidating challenges, and mindfulness to help maintain our commitment to them, is clearly shown in Tim’s undertaking of this challenge.
28 episódios