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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
Manage episode 407104209 series 3553246
Conteúdo fornecido por Ella Lucas-Averett. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ella Lucas-Averett ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
[CW: domestic violence, language, dieting/weight loss]
"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:
- Why neither Tosca nor Ella buys into the "anti-aging" narrative
- Tosca's early challenges, her divorce and obesity
- From overweight to competing in bodybuilding at age 42
- How Tosca's midlife 'Cinderella' experience came crashing down - hard.
- Tosca's healing journey including plant medicine (psilocybin)
- Creating a new energy around the 'women and aging' conversation
- Detaching our sense of worth from our physicality - while still investing in both
BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno
Connect with Tosca: @toscareno
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