34. Kate Rowe-Ham: Menopause and fitness coach, passionate supporter of women navigating mid life.

Open with Emma Campbell

On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of the menopause.
Kate is passionate about supporting women as they navigate what can be a challenging chapter and this encouraging, honest and insightful conversation will resonate with anyone who finds themself adjusting to the changes that inevitably occur as we enter this new phase of life.
Download the Owning Your Menopause app today and use code OPEN 25 to claim 25% of an annual subscription with a free 7-day trial.
@owningyourmenopause
@katerh-fitness
This week’s episode of Open is sponsored by Breathe Tape - the premier sleep tape brand, designed to promote nasal breathing as we sleep. There are many reported benefits to mouth taping including increased oxygen levels, improved sleep and oral health and a reduction in snoring.
The tapes are breathable, non toxic and hypoallergenic and Breathe Tape’s many satisfied customers report vastly improved sleep and a feeling of overall wellbeing.
Use the discount code OPEN15 and visit breathetape.co to enjoy a 15% discount and free worldwide shipping.
Emma Campbell - @limitless_em
www.limitlessem.com
Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions