2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips

Optimal Health Daily - Fitness & Nutrition

Conteúdo fornecido por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3M ago 10:57

MP3•Home de episódios

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2637:

Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can create delicious, nutrient-packed smoothies that keep you full and energized throughout the day.

Read along with the original article(s) here: https://foodconfidence.com/2024/04/02/anatomy-of-a-healthy-smoothie/

Quotes to ponder:

"Smoothies are one of my favorite ways to pack a ton of fiber-rich leafy greens, free-radical-fighting berries, and other important nutrients into each day!"

"The best smoothies don’t just deliver a healthy dose of nutrients; they keep you full until your next meal, taste great, and don’t spike your blood sugar."

"As long as your smoothies contain greens, fiber, healthy fats, protein, and a liquid, you’ll be good to go!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

2375 episódios