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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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A 7-Step Evening Routine to Nail Your Sleep Every Night
Manage episode 408198710 series 3319982
Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone). Email me chris@offacoach.com with any comments or questions, love hearing from you guys!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episódios
A 7-Step Evening Routine to Nail Your Sleep Every Night
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 408198710 series 3319982
Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone). Email me chris@offacoach.com with any comments or questions, love hearing from you guys!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episódios
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