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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
Manage episode 386005988 series 3319982
Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episódios
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 386005988 series 3319982
Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episódios
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