The One Strategy That Will Change How You Stay Fit as an Entrepreneur
Manage episode 443289463 series 3439633
Do you find yourself abandoning your workout routine every time your schedule gets hectic?
You're not alone. 62% of people struggle to exercise regularly due to daily demands, but dropping your fitness habits might be doing more harm than you realize.
In this game-changing episode, I'll introduce you to the Dial Method - a revolutionary approach to staying fit even with the craziest entrepreneur schedule.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why stress makes it even more crucial to maintain your exercise routine
- How the "fresh start" mentality might be sabotaging your fitness goals
- The surprising truth about consistency vs. intensity in your workouts
- A step-by-step guide to implementing the Dial Method in your life
Get ready to transform your approach to fitness and learn how to stay consistent with your workouts, no matter how busy life gets!
BONUS: Download my personal fitness dial and see the Dial Method in action!
Send us a text
Work With Stephen
Book a free Habit Audit Call
Subscribe to Own Your Calendar+
SUPPORT THE SHOW
Liked this episode? Share it and tag me @unshakablehabits
Love the show? Leave a review and let me know!
CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn
Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
93 episódios