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The One Strategy That Will Change How You Stay Fit as an Entrepreneur

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Manage episode 443289463 series 3439633
Conteúdo fornecido por Stephen Box. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephen Box ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you find yourself abandoning your workout routine every time your schedule gets hectic?
You're not alone. 62% of people struggle to exercise regularly due to daily demands, but dropping your fitness habits might be doing more harm than you realize.
In this game-changing episode, I'll introduce you to the Dial Method - a revolutionary approach to staying fit even with the craziest entrepreneur schedule.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

  • Why stress makes it even more crucial to maintain your exercise routine
  • How the "fresh start" mentality might be sabotaging your fitness goals
  • The surprising truth about consistency vs. intensity in your workouts
  • A step-by-step guide to implementing the Dial Method in your life

Get ready to transform your approach to fitness and learn how to stay consistent with your workouts, no matter how busy life gets!
BONUS: Download my personal fitness dial and see the Dial Method in action!
Send us a text

Support the show

Work With Stephen

Book a free Habit Audit Call
Subscribe to Own Your Calendar+
SUPPORT THE SHOW

Liked this episode? Share it and tag me @unshakablehabits

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn
Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved

Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

  continue reading

93 episódios

Artwork
iconCompartilhar
 
Manage episode 443289463 series 3439633
Conteúdo fornecido por Stephen Box. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephen Box ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you find yourself abandoning your workout routine every time your schedule gets hectic?
You're not alone. 62% of people struggle to exercise regularly due to daily demands, but dropping your fitness habits might be doing more harm than you realize.
In this game-changing episode, I'll introduce you to the Dial Method - a revolutionary approach to staying fit even with the craziest entrepreneur schedule.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

  • Why stress makes it even more crucial to maintain your exercise routine
  • How the "fresh start" mentality might be sabotaging your fitness goals
  • The surprising truth about consistency vs. intensity in your workouts
  • A step-by-step guide to implementing the Dial Method in your life

Get ready to transform your approach to fitness and learn how to stay consistent with your workouts, no matter how busy life gets!
BONUS: Download my personal fitness dial and see the Dial Method in action!
Send us a text

Support the show

Work With Stephen

Book a free Habit Audit Call
Subscribe to Own Your Calendar+
SUPPORT THE SHOW

Liked this episode? Share it and tag me @unshakablehabits

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn
Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved

Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

  continue reading

93 episódios

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