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10 Years On A Raw Vegan Diet, Here's Why - Melissa Maris (Lissa's Raw Food Romance)
Manage episode 444553812 series 3534615
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Melissa Maris ( @RawFoodRomance ) is a 10 year raw vegan & creator of so many awesome raw vegan recipes. In our conversation, Lissa shared why she eats a raw vegan diet, her incredible transformation, her best tips for going raw, and so much more...
Lissa's Instagram: https://www.instagram.com/rawfoodromance/
Lissa's YouTube: @RawFoodRomance
Lissa's Awesome Skool Community: https://www.skool.com/raw-food-romance-3420/about
0:00 - Why do you eat a raw vegan diet?
9:10 - How did you discover raw food & what resonated?
11:11 - Did you experience detox symptoms when you transitioned?
15:55 - Juice cleanses, fibre, psyllium husk
19:55 - Gut microbiome
31:25 - What do you eat in a day?
34:33 - Fat intake, insulin resistance & other problems
45:28 - Is coconut healthy?
47:11 - Cravings & emotional eating
54:04 - How long to build a healthy habit?
56:07 - Socialising on a raw vegan diet
1:03:30 - Supplements
1:08:00 - Rapid fire questions
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