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Low Protein Raw Vegan Is Aging In Reverse - Almon Johnson (From Meathead To Meatless)
Manage episode 446751040 series 3534615
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Almon Johnson ( @frommeatheadtomeatless8156 ) is an 8 year vegan, 2 year raw vegan & NASM certified Personal Trainer. He's 38 years young & is super youthful and vibrant for his age, not to mention his crazy physique, weighing 226lbs whilst being shredded.
Almon's Instagram: https://www.instagram.com/from_meathead_to_meatless/
Almon's YouTube: https://www.youtube.com/@frommeatheadtomeatless8156
Almon's Awesome Skool Community: https://www.skool.com/from-meathead-t...
Almon's Email: FromMeatheadToMeatless@gmail.com
0:00 - How did you discover a vegan diet & what changes did you experience?
5:30 - What made you go raw vegan?
6:25 - Cooked vegan vs raw vegan
7:55 - What does a typical day of eating look like?
10:55 - How many calories do you eat? How much protein do you eat per day?
12:45 - What’s your workout routine?
15:25 - Detox symptoms during a transition
17:10 - High fat vs low fat
18:25 - All fruit vs greens for building muscle
20:42 - How did you eat enough food to build this muscle (at the start vs now)
22:30 - How do you make the lifestyle work on a busy schedule?
24:20 - Intermittent fasting vs eating ever 3 hours for building muscle
25:40 - Weights vs body weight? What’s your approach to training?
31:05 - What’s your favourite meal/recipe?
32:00 - Dried fruits
33:22 - Mindset tips and healthy habits
36:23 - How do you have such a positive mindset? (+ Spiritual awakenings)
40:23 - Spiritual practices & meditation
43:15 - Raising children on the lifestyle & with spiritual practices
45:40 - Social challenges with friends and family & dealing with criticism/confrontation
52:10 - What’s your reason why/driving force?
56:30 - Veganism, carnivore diet & fads
58:40 - Supplements
1:00:45 - Rapid fire questions
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