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How to Find Joy in the Little Things
Manage episode 437342699 series 3516136
Conteúdo fornecido por Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Elite Health Reset Day 6
Are you struggling to find joy and positivity in your daily life?
If so, you're likely missing out on the simple yet profound habit of practicing gratitude. Many of us get caught up in the hustle and bustle of everyday life, overlooking the small moments of beauty and wonder around us.
By cultivating an attitude of gratitude, you can shift your mindset and unlock a deeper sense of appreciation for the present moment.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The profound impact that appreciation can have on your day
- How to anchor gratitude into your morning routine for a positive start
- The ripple effect of sharing your gratitude with others.
Join The Elite Health Reset Here
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