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Reviving Energy and Health After 50 with Adrienne Simmons
Manage episode 449075149 series 3516136
Conteúdo fornecido por Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Are you struggling with low energy and feeling like it's too late to make a change?
Many people in their 50s and beyond believe they're destined for declining health and vitality as they age. But what if you could reclaim your energy and zest for life at any age?
In this episode, you'll discover how one woman transformed her health and energy levels in her 50s, and how you can do the same.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How to identify the root causes of your low energy by examining 8 key dimensions of wellness
• A powerful mindset shift to befriend your body, mind and emotions for lasting change
• Simple lifestyle tweaks that can dramatically boost your energy in just a few months
This episode will inspire you to take charge of your health and vitality, no matter your age!
WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
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Capítulos
1. Reviving Energy and Health After 50 with Adrienne Simmons (00:00:00)
2. Reclaiming Vitality Through Nutri-Genomics (00:00:01)
3. Transformation Towards Vibrant Health (00:04:49)
4. Personalized Journey Toward Vitality (00:16:59)
5. Embracing Self-Care for Optimal Health (00:22:17)
6. Reclaiming Vitality After 50 (00:27:45)
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