46. Remember This ONE Truth to Help You Get Through the Month

PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings

PMS Made Peaceful with Lauren Collins

46. Remember This ONE Truth to Help You Get Through the Month

Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, self-criticism, which makes you feel like you just can't do life well.

When it comes to dealing with PMS and PMDD symptoms, this experience is so common. It's like we're a little boat just getting smashed and tossed around by the waves.

What are we to do? Throughout the WHOLE month, we need some deep truth to hold on to, or our worth will either become inflated from thinking we got this, or it'll tank when we're feeling overwhelmed and controlled by our thoughts.

Listen to today's episode to remember this ONE truth to help you get through the month!

I pray it blesses you!

Lauren

Links:

1 John 4:10

Ephesians 2

You're Not Enough (And That's Okay): Escaping the Toxic Culture of Self-Love

Next Steps:

Work With Me: https://calendly.com/herbodysings/coaching-call-booking

Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/

Become An Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)