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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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16. Verses, Affirmations & Truths To Hear When You Have Anxiety Before Your Period
Manage episode 401106944 series 3531683
Conteúdo fornecido por Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Is the anxiety feeling heavy? Are you feeling overwhelmed, alone, isolated, like you're fighting this battle all by yourself?
If this is sounding familiar, take a break and come hang out with me and the Holy Spirit for 10 minutes.
God wants to speak his truth and love over you, and if we let him, our hearts and minds can be moved into a place of peace and joy, away from chaos and confusion.
We also all just need a space for our nervous systems to rest and chill out for a bit, away from distraction, noise and social media!
Dates to remember!
February 19th is when the Facebook Group starts! Premenstrual Anxiety Solutions | A Holistic & Faith-Based Wellness Group For Women With Premenstrual Anxiety! Check it out, join & share a bit about yourself & where you are on your journey! Can't wait to meet you!
I'll also be sharing a giveaway on the February 19th episode, so TUNE IN!!
Lauren
Next Steps:
Join my email list: https://herbodysings.myflodesk.com/newsletter
Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/
Follow along on Instagram: @herbodysings
Disclaimer: https://www.herbodysings.com/disclaimer/
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