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EP. 078 3M Series - Mindfulness, Mindset + Manifestation: The Power of Boundaries
Manage episode 375636589 series 3023264
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Have you been so willing to show up for others regardless of where you are or what you are experiencing that you don’t even realize it? Are you always giving and giving at the expense of your own physical, mental, and emotional well-being? Maybe it’s time you stop sacrificing and learn to set boundaries.
In this episode of the She Leads Now Podcast, I share how negative childhood experiences turned me into a people pleaser and how I learned to set boundaries. I explain how a decision to give to myself first, led to the creation of ONE KEY question.
Listen in to learn why you should expect people not to like it when you start transforming and taking your power back. You will also learn how to make choices that reflect who you are and who you’re becoming and not be afraid to say no.
Key Takeaways:
- Understanding how your childhood experiences can negatively impact your adult choices.
- The impact of learning to set boundaries in your personal and professional life.
- The importance of doubling down on setting and communicating your boundaries and expecting resistance.
- Learning how to put your needs first and making decisions that reflect who you are and who you’re becoming.
Listen to the full episode HERE
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HOST INFO:
As the Founder of She Leads Network and host of She Leads Now, a top-rated podcast centered around women in leadership and business, Sabine Gedeon is passionate about helping women and emerging leaders elevate their influence and impact.
With years of experience as a Transformational Speaker, Author, and Coach, she has worked with clients in both start-ups and Fortune 500 companies to support their growth and development. Sabine inspires her clients to become confident, influential leaders who drive transformation and achieve their desired results.
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HOST INFO:
Sabine Gedeon is a transformative figure in leadership and personal development and serves as the CEO of Gedeon Enterprises. With nearly two decades of experience, she guides clients in startups and Fortune 500 companies. Sabine's unique approach combines human-centered principles with tech-enabled solutions, delivering customized programs for leaders at all levels to tackle crucial leadership and talent development challenges.
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ADDITIONAL SUPPORT:
Download Free Resources - https://sabinegedeon/gifts
Get Coaching Support: https://meetwithsabine.as.me/Discovery
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