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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
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Conteúdo fornecido por Heike Yates. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Heike Yates ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we always prioritize well-being—it's essential! So, let's shake off the old and welcome the new. With simple, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter! I'm Heike Yates, and with three decades of experience, my passion has been to empower women in midlife, transforming not just bodies but lives. Let's do midlife and being over 50 together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
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100 episódios
Marcar/Desmarcar tudo como reproduzido ...
Home de séries•Feed
Manage series 1434974
Conteúdo fornecido por Heike Yates. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Heike Yates ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we always prioritize well-being—it's essential! So, let's shake off the old and welcome the new. With simple, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter! I'm Heike Yates, and with three decades of experience, my passion has been to empower women in midlife, transforming not just bodies but lives. Let's do midlife and being over 50 together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
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100 episódios
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