227. Break Through Overwhelm To Find Your Focus and Energy

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn’t require big resolutions or drastic overhauls—it’s about starting small and focusing on what truly matters. That’s exactly what we explore in episode 227: Tiny Shifts to Beat Overwhelm in Midlife.

We explore why feeling stuck is common and how recognizing it is the first step toward change. Whether repeating the same routines or saying yes when you want to say no, identifying what’s draining your energy helps you move forward.

From there, we explore the power of tiny, consistent actions—like adding a 5-minute habit—that creates momentum without adding stress.

This episode also helps you challenge limiting beliefs, like “It’s too late for me,” and reframe your mindset to make space for growth. We’ll even tackle guilt, a familiar but surprising sign that you’re breaking old patterns and prioritizing what truly matters.

If you’re ready to get unstuck and gain clarity, this episode offers actionable tips to help you shift from overwhelmed to thriving—one small step at a time. Start today by picking just one insight to apply this week. Progress isn’t about perfection but building habits that fit your life and goals.

Big changes start with small, consistent actions. If you’re ready for more support in overcoming overwhelm and gaining clarity, my Pursue Your Spark Blueprint will guide you. Starting January 6th, we’ll take it step-by-step, making it simple, achievable, and tailored to your busy life.

Here is the link to see if you’re a good fit for the program.

Links Mentioned In The Show:

• Pursue Your Spark Blueprint
• Eps. 224.- 5 Transformative Habits For Midlife Mastery
• Join my pre-launch book release