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Ep 25: In Times of Turmoil, We Must Steady In - Focusing on the War in Ukraine
Manage episode 324596794 series 2973510
Conteúdo fornecido por Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In times of turmoil, our minds race, and our hearts swell with emotion. We get overwhelmed with thoughts and feelings and lose our footing and sense of stability. Right now, as we witness the war in Ukraine, a country being violently destroyed and innocent people being killed we can go into overwhelm. In this talk and guided practice, experience a 3- part mindfulness meditation for “steadying in” during turbulent times and includes a loving kindness meditation for the Ukrainians.
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