187 Relieve Neck & Shoulder Tension (Within Minutes)

Quietmind Yoga: Build Strength, Flexibility & Balance

Conteúdo fornecido por Jeremy Devens. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jeremy Devens ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3y ago 10:36

MP3•Home de episódios

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas.

In this video I'll help you identify the causes of the tension in your upper back, neck and shoulders and show you simple powerful ways to relieve tension.

These are techniques I teach in classes in the Quietmind Yoga Membership at http://www.quietmind.yoga

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide

Quietmind Yoga Membership: http://www.quietmind.yoga
My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
Instagram http://www.instagram.com/quietmind.yoga
Facebook http://www.facebook.com/groups/quietmindcommunity
Yoga Teacher Training http://www.quietmind.yoga/ytt
Free Newsletter https://www.quietmind.yoga/newsletter

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain

194 episódios

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness