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RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba
Manage episode 447241431 series 3288096
Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health.
In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances.
Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance, healing from gut issues, and promoting overall health. Finally, we discuss the importance of a personalised approach to health and the role self-awareness, and responsibility play in one's health journey.
In this episode, we cover the following...
- (00:00) Who Victora Torrealba is and Her Work
- (04:08) The Common Gut Issues and The Ayurveda Perspective
- (13:44) The Role of Doshas in Gut Health and Promoting Overall Health
- (17:41) How to Navigate Dosha Imbalances
- (22:13) Gut Issues for Each Dosha and Why a Personalised Approach to Health Matters
- (28:33) The Mindset Required for Navigating Health
- (31:47) Understanding Our Health Through Body Awareness
- (35:08) The Red Flag When Navigating Health Information
- (36:35) The Impact of Ultra-Processed Foods on Gut Health
- (47:14) Why Health is Holistic and Ayurveda Recognises This Fact
Links, mentions, and sponsors of this episode include:
- Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')
Connect with Victoria Torrealba: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/victoria-torrealba
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 episódios
Manage episode 447241431 series 3288096
Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health.
In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances.
Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance, healing from gut issues, and promoting overall health. Finally, we discuss the importance of a personalised approach to health and the role self-awareness, and responsibility play in one's health journey.
In this episode, we cover the following...
- (00:00) Who Victora Torrealba is and Her Work
- (04:08) The Common Gut Issues and The Ayurveda Perspective
- (13:44) The Role of Doshas in Gut Health and Promoting Overall Health
- (17:41) How to Navigate Dosha Imbalances
- (22:13) Gut Issues for Each Dosha and Why a Personalised Approach to Health Matters
- (28:33) The Mindset Required for Navigating Health
- (31:47) Understanding Our Health Through Body Awareness
- (35:08) The Red Flag When Navigating Health Information
- (36:35) The Impact of Ultra-Processed Foods on Gut Health
- (47:14) Why Health is Holistic and Ayurveda Recognises This Fact
Links, mentions, and sponsors of this episode include:
- Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')
Connect with Victoria Torrealba: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/victoria-torrealba
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 episódios
Todos os episódios
×1 RC93: The Problem With Our Food System and What We Can Do About It with Dr Randall Hansen 59:15
1 RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis 53:03
1 RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun 1:04:00
1 RC90: Discovering The Power of Your Hands with Brent Bruning 58:16
1 RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah 1:07:15
1 RC88: Metaphysics, Spirituality, and Quantum Physics with Christian Thagard 51:53
1 RC87: How to Protect and Harness Your Energy with Ali Hutchinson 49:03
1 RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart 1:00:26
1 RC85: Unlocking the Secrets of Metabolic Health with Neil Gyte 1:08:41
1 RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech 58:10
1 RC83: An Introduction to the Micro movement Method with Moti Hamou 53:30
1 RC82: A Journey to Forgiveness and Self-love with Hanh Tat 59:00
1 RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie 54:00
1 RC80: A Holistic Approach to Health and Living Consciously 48:29
1 RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne 54:36
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