Fique off-line com o app Player FM !
Yoga for Back Pain: 20 Minute Flow, Sciatica, Hips & Flexibility
Manage episode 332816875 series 3302553
Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain.
Watch full video on youtube here.
Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this podcast.
More at https://rapidmanifestationtoday.com/meditation
Instagram: https://www.instagram.com/rapidmanifestationtoday/
31 episódios
Manage episode 332816875 series 3302553
Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain.
Watch full video on youtube here.
Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this podcast.
More at https://rapidmanifestationtoday.com/meditation
Instagram: https://www.instagram.com/rapidmanifestationtoday/
31 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.