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Episode 167: Finding Joy in Holiday Eating: A Mindful Approach
Manage episode 455265982 series 2994257
Conteúdo fornecido por Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The holidays are a time for gathering, celebration, and, yes—delicious food. In Episode 167 of the Real World Nutrition podcast, Shelley focuses on embracing the joy of holiday eating through mindfulness.
Discover how to savor traditional family recipes, appreciate cultural holiday foods, and approach seasonal indulgences without guilt. Shelley explains the principles of mindful eating, emphasizing that it’s not about restriction but about enjoying the entire food experience.
For social settings where full mindfulness isn’t practical, Shelley introduces the concept of “more mindful” eating, offering practical ways to stay present while navigating busy holiday gatherings. Learn tips for slowing down, tuning in to hunger and fullness cues, and finding balance without sacrificing joy.
This episode reminds us that holiday eating is about connection, celebration, and pleasure—and you can enjoy it all without stress or guilt.
🎧 Tune in to embrace the holiday season with confidence and joy with Real World Nutrition with Shelley A. Rael on your favorite podcast platform for a stress-less holiday season.
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
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