The 3 Pillars of Health and Why They Matter - Eat Move and Meditate

Realistic Habits Podcast with Randa Derkson

Conteúdo fornecido por Randa Derkson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Randa Derkson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3+ y ago 31:11

MP3•Home de episódios

Today on the podcast, I have Dee Hiemstra and Emily Lewis, my partners in crime with the Eat Move Meditate program.
We're chatting about the program, what's included and how mindfulness, nutrition, and fitness go together as the 3 pillars of health.
The Eat Move Meditate registration opens on August 30 and the program starts September 20.
Submit an application for Eat Move Meditate here.
---
Mindfulness with Emily IG
Randa Nutrition IG
Dee Hiemstra IG
Edgewater.Fitness IG
Eat Move and Meditate on IG

*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

73 episódios

#Fitness #Self-Improvement #Nutrition #Randa Derkson #Podcasting Education #Habits #Health and Well-Being #Working Moms #Macro #Eating Healthy #Healthy Eating #Realistic Habits #Realistic Health #Realistic Nutrition #Canadian #Busy Moms