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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
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106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
Manage episode 396200940 series 3359184
Conteúdo fornecido por Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains.
For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein Intake / adequate nutrition. (surviving on kids' leftovers, anyone?) and the second, I mentioned in today's EP.
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