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Taking Small Steps to Overcome Social Anxiety
Manage episode 444522618 series 2838668
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What if you could stop letting the fear of judgment hold you back from connecting with others? In this episode, Kamini Wood dives deep into the issue of social anxiety, showing how it doesn’t have to control your life. She explores its core—the fear of rejection—and shares actionable strategies to help you overcome these feelings. From taking small steps and reframing negative thoughts to practicing self-compassion and mindfulness, Kamini offers tangible tools to help you navigate social situations with more ease. This conversation empowers listeners to build authentic connections while managing their anxiety.
For more information and resources to continue your growth journey, visit Kaminiwood.com.
RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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