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The Best Way to Succeed at Maintaining your Weight
Manage episode 436245165 series 2574587
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:46 Back to school
2:48 Max the editor boy
3:47 Visiting Phoenix and Vegas
7:48 How to bump up calories after a diet
16:54 Metabolic adaptation
21:35 Gaining weight on maintenance
26:58 Semaglutide hate
31:38 Leptin
36:35 Unfair judgement on overweight people
45:51 Genetics in fat loss and strength
56:15 Weight loss drugs must be taken seriously
223 episódios
Manage episode 436245165 series 2574587
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:46 Back to school
2:48 Max the editor boy
3:47 Visiting Phoenix and Vegas
7:48 How to bump up calories after a diet
16:54 Metabolic adaptation
21:35 Gaining weight on maintenance
26:58 Semaglutide hate
31:38 Leptin
36:35 Unfair judgement on overweight people
45:51 Genetics in fat loss and strength
56:15 Weight loss drugs must be taken seriously
223 episódios
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