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Ep 89: What You Can Learn From Your Naturally Slim Friends
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We all have of those naturally slim friends who seem to be able to "eat anything they want" and still be slim. We get frustrated that their bodies seem to operate differently to ours. This episode explores how it's not their bodies that are so different, it's their mindset. I go through the things that your naturally slim friend doesn't think or feel about food, weight or body, and how this positively impacts the way they eat. They still have desire and hunger for food, and they still get joy and pleasure from it, but they don't have over-desire and over-hunger which means they don't eat past the point of full or when they're not hungry or as a way to manage their uncomfortable emotions. It all starts with their thoughts.
Tune in to hear how you can start applying this mindset today.
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