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Self-Preservation

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Manage episode 422793925 series 2809524
Conteúdo fornecido por Brianne Davis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brianne Davis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation is essential for physical, mental, and spiritual well-being, especially for those recovering from trauma or navigating toxic relationships.

Brianne shares personal anecdotes and practical advice, emphasizing the importance of setting boundaries and intentions to safeguard oneself from harmful behaviors and people. She offers listeners valuable insights on identifying and eliminating toxic elements from their lives, whether they be habits, relationships, or environments. Through a series of reflective questions, Brianne guides us to understand what self-preservation means individually and how to implement it effectively.

This episode is a must-listen for anyone seeking to reclaim their peace and joy by prioritizing their own well-being. It's a call to action to let go of anything that causes harm and to embrace a life of intentional self-preservation.

#SecretLifePodcast #SelfPreservation #MentalHealth #Boundaries #SelfCare #TraumaRecovery #EmotionalWellness #PersonalGrowth #HealthyRelationships

🔑 Episode Keywords

Self-Preservation, Mental Health, Boundaries, Trauma Recovery, Emotional Wellness, Personal Growth, Toxic Relationships, Self-Care, Harm Reduction, Intentional Living

(00:00) Brianne: If I go into someone's life and ask for help

(00:41) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of all kinds of human secrets

(01:56) Today we are talking about, dun dun dun, self preservation

(08:30) What does self preservation mean to you? You define it

(13:08) What do you need to let go of in order to create more self preservation

(15:57) Number six: What challenge do you think you may face in self preservation

_____

SECRET LIFE’S TOPICS INCLUDE:

addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

_____

Create and Host Your Podcast with the same host we use - RedCircle

_____

Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

______

HOW CAN I SUPPORT THE SHOW?

Connect with Brianne Davis-Gantt (@thebriannedavis)

Connect with Mark Gantt (@markgantt)


Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

230 episódios

Artwork

Self-Preservation

Secret Life

96 subscribers

published

iconCompartilhar
 
Manage episode 422793925 series 2809524
Conteúdo fornecido por Brianne Davis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brianne Davis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation is essential for physical, mental, and spiritual well-being, especially for those recovering from trauma or navigating toxic relationships.

Brianne shares personal anecdotes and practical advice, emphasizing the importance of setting boundaries and intentions to safeguard oneself from harmful behaviors and people. She offers listeners valuable insights on identifying and eliminating toxic elements from their lives, whether they be habits, relationships, or environments. Through a series of reflective questions, Brianne guides us to understand what self-preservation means individually and how to implement it effectively.

This episode is a must-listen for anyone seeking to reclaim their peace and joy by prioritizing their own well-being. It's a call to action to let go of anything that causes harm and to embrace a life of intentional self-preservation.

#SecretLifePodcast #SelfPreservation #MentalHealth #Boundaries #SelfCare #TraumaRecovery #EmotionalWellness #PersonalGrowth #HealthyRelationships

🔑 Episode Keywords

Self-Preservation, Mental Health, Boundaries, Trauma Recovery, Emotional Wellness, Personal Growth, Toxic Relationships, Self-Care, Harm Reduction, Intentional Living

(00:00) Brianne: If I go into someone's life and ask for help

(00:41) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of all kinds of human secrets

(01:56) Today we are talking about, dun dun dun, self preservation

(08:30) What does self preservation mean to you? You define it

(13:08) What do you need to let go of in order to create more self preservation

(15:57) Number six: What challenge do you think you may face in self preservation

_____

SECRET LIFE’S TOPICS INCLUDE:

addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

_____

Create and Host Your Podcast with the same host we use - RedCircle

_____

Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

______

HOW CAN I SUPPORT THE SHOW?

Connect with Brianne Davis-Gantt (@thebriannedavis)

Connect with Mark Gantt (@markgantt)


Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

230 episódios

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