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A Meditation to Hold Your Heart
Manage episode 445380196 series 2533305
Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin.
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599 episódios
Manage episode 445380196 series 2533305
Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
599 episódios
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