Self-care With Drs. Sarah podcast

#Science #Self #Care #Womeninstem #Astronomy #Women #Impostor #Sarah B #Sarah R #Natural Sciences #Selfcare With Drs Sarah #STEM

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Self-care with Drs. Sarah

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Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.

29 episódios

Self-care with Drs. Sarah

updated há 6 anos

Home de séries•Feed

29 episódios

#Science #Self #Care #Womeninstem #Astronomy #Women #Impostor #Sarah B #Sarah R #Natural Sciences #Selfcare With Drs Sarah #STEM

Todos os episódios

1
Self-care with Drs. Sarah: Interview with Dr. Anouk Borst 40:51

há 6 anos40:51

40:51

Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com

1
Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary 53:02

há 6 anos53:02

53:02

On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year…

1
Self-care with Drs. Sarah: Cognitive Distortions 41:17

há 7 anos41:17

41:17

Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses…

1
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2 57:36

há 7 anos57:36

57:36

Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries

1
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1 30:29

há 7 anos30:29

30:29

Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries…

1
Self-care with Drs. Sarah: Body Image 55:07

há 7 anos55:07

55:07

Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.” For more on this episode, please visit: http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-the…

1
Self-care with Drs. Sarah: Meltdown 44:32

há 7 anos44:32

44:32

Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Your hosts talk about tools in times of intense crisis: professional and personal. For more on this episode, please see: http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-you…

1
Self-Care with Drs. Sarah: Therapy 39:19

há 7 anos39:19

39:19

Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it? For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often

1
Self-care with Drs. Sarah: Self-care as an Act of Resistance with Dr. Cabrera Salazar 41:00

há 8 anos41:00

41:00

"Lento, per avanzo." "Slowly, but I advance." Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's first university, Zapatismo, and more. Hire Dr. Cabrera Salazar to give her workshop in your institution! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/162712064770/episode-20-self-care-as-an-act-of-resistance-with…

1
Self-care with Drs. Sarah: Jealousy 31:12

há 8 anos31:12

31:12

We're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achieving", then maybe she'll actually read those emails. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/160568406290/episode-19-jealousy-were-back-the-sarahs…

1
Self-care with Drs. Sarah: Productivity 55:25

há 8 anos55:25

55:25

Sarah R. school Sarah B. on how to live her best life. The best strategies for productivity within academia. The contents of Sarah B's wallet.

1
Self-care with Drs. Sarah: Gender Presentation with Dr. Prescod-Weinstein 31:48

há 8 anos31:48

31:48

Dr. Chanda Prescod-Weinstein and Sarah B. have a conversation about gender presentation within scientific culture: how do we navigate the policing of how we look? For young scientists of color receiving comments about their appearance, "looking like a scientist" is an additionally fraught proposition. Sarah B. advises a young grad student to tape her press release on the mirror, so she can see it when she puts on her bright red lipstick. Chanda says: have people take pictures of you giving talks!! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150942416760/episode-18-gender-presentation-with-dr…

1
Self-care with Drs. Sarah: Grief 40:55

há 9 anos40:55

40:55

Sarah R. talks with Dr. Laura Blecha about grieving and loss. Laura is a friend of the podcast, black hole theorist, prize postdoctoral fellow at Maryland/Goddard Space Flight Center, and ~*soon to be faculty member*~ at University of Florida. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150040577195/episode-17-grief-website-of-dr-laura-blecha…

1
Self-care with Drs. Sarah: Moving 39:24

há 9 anos39:24

39:24

Your humble hosts return to talk about relocating as an academic. Frustration about the assumption that *of course* you'll move yet again for a job, how women disproportionately bear that burden, and how Sarah R.'s life looks like a Lisa Frank binder. "Really good choices for oneself can be totally dismissed in the common cultural narrative about being a scientist." For more on this episode, please visit: http://drssarahcare.tumblr.com/post/149013338585/episode-16-moving-70-of-professional-earth…

1
Self-care with Drs. Sarah: Dr. Katja Poppenhaeger on Junior Faculty Life 23:24

há 9 anos23:24