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Ep 243: BE-ing self-caring vs DO-ing self-care

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Manage episode 387960453 series 2789941
Conteúdo fornecido por Erica. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erica ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

DO-ing self-care is the common approach to incorporating self-care into your life. But I'm proposing that BE-ing self-caring is actual the more useful approach.
To DO self-care, we have to carve out time to do things that we love. That's not a bad thing at all. But what happens when we don't have the time? What happens when life gets busy or life-y, as it's so prone to do?
That's where a relationship of self-caring comes into its own.
In this episode you will hear:

  • The difference between DO-ing vs BE-ing self-care
  • The relationship between BE-ing self-caring and the actions of self-care (because you'll still DO stuff, it's just not the foundation)
  • The choice you need to make to set up this shift in relationship with yourself
  • The impact being self-caring has on your relationship with yourself and your nervous system.

Mentioned in this episode:
Round 2 of SOMA:HOME will run in February 2024. Join the waitlist to be the first to know when the doors open: https://www.ericawebb.com.au/soma-home

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episódios

Artwork
iconCompartilhar
 
Manage episode 387960453 series 2789941
Conteúdo fornecido por Erica. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erica ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

DO-ing self-care is the common approach to incorporating self-care into your life. But I'm proposing that BE-ing self-caring is actual the more useful approach.
To DO self-care, we have to carve out time to do things that we love. That's not a bad thing at all. But what happens when we don't have the time? What happens when life gets busy or life-y, as it's so prone to do?
That's where a relationship of self-caring comes into its own.
In this episode you will hear:

  • The difference between DO-ing vs BE-ing self-care
  • The relationship between BE-ing self-caring and the actions of self-care (because you'll still DO stuff, it's just not the foundation)
  • The choice you need to make to set up this shift in relationship with yourself
  • The impact being self-caring has on your relationship with yourself and your nervous system.

Mentioned in this episode:
Round 2 of SOMA:HOME will run in February 2024. Join the waitlist to be the first to know when the doors open: https://www.ericawebb.com.au/soma-home

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episódios

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