Ep 248: Shed the guilt, embrace self-care

SelfKind with Erica Webb

Conteúdo fornecido por Erica. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erica ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

8M ago 14:15

MP3•Home de episódios

Feel guilty engaging in self-care? Feel bad about having needs, like, at all? Worried that you have more self-care needs than other people? If so, this episode is for you.
In this episode of SelfKind with Erica Webb (that's me!) I'm exploring those feelings of guilt and shame that arise around self-care and having needs in the first place.
The kicker here is that we're bumping up against a societal narrative that prioritises productivity and selflessness over personal well-being.
Tune in for the full episode and for a couple of tips about how to navigate these feelings when they come up.
00:00 Introduction and Welcome
00:40 Understanding Guilt and Shame Around Self-Care
02:19 Challenging the Productivity-First Narrative
03:34 The Balance Between Individual Needs and Collective Contribution
08:02 The Importance of Curiosity in Self-Care
08:59 Practical Tips for Dealing with Guilt in Self-Care
11:36 Closing Thoughts and Upcoming Events
13:33 Outro and Farewell
Mentioned in this episode:
SOMA:HOME Round 2 is happening soon! Learn more here: https://www.ericawebb.com.au/soma-home

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

274 episódios

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness