Ep 267: Overstimulation: Mindful Movement to the Rescue?

SelfKind with Erica Webb

In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them.
You will hear:
🏃🏽‍♀️‍➡️ How mindful movement is distinct from traditional exercise and fitness and why this matters
🩷 How mindful movement can support self-awareness
🧘🏽‍♀️ Why mindful movement is the perfect playground for exploring self-regulation
💡 Practical inquiries and techniques you can put in place today as a highly sensitive person
🗣️ Why becoming a more fluent conversationalist with your own body is key.
Mentioned in this episode:
Join me inside the SelfKind Hub - learn more here: https://www.ericawebb.com.au/selfkindhub
Time Stamps:
00:00 Introduction and Episode Overview
01:28 Understanding Mindful Movement
02:49 The Importance of Self-Awareness
04:55 Defining Mindful Movement
09:26 Practical Applications of Mindful Movement
13:57 Recognizing Early Signs of Overwhelm
24:55 Conclusion and Upcoming Topics

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.