Change Your Thoughts, Change Your Life - with special guest, Donna Miller

Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC

Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood. Certainly, many would agree that our thoughts come and go so quickly that it’s seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones. Listen in - and with my special guest, Donna Miller, we’ll talk about the power of thoughts and self talk – as THOUGHT PRECEDES FORM, and Donna will share with us about her journey as an example of what is possible for all of us.