Ep. 75 How to Program Fitness For Women Around their Cycle with Shannon Parrett

Project Fitness with Chris Fudge

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3y ago 38:42

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In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries.

In this episode:

Female Health
Menstrual Cycle
Strength Training
Follicular Phase
Ovulation Phase
Luteal Phase

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Website: clearcutfitness

Email: shannon@clearcut-fitness.com

IG: @clearcutshan

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