From Raw Vegan Fame to Eating Meat – A 22 Year Journey with Sergei Boutenko #24

We Are Already Free

Finding it hard to be the most authentic version of yourself? Maybe family, friends, and everyone you love thinks you’re crazy to want to change? Are you interested in learning about the dangers of dogma, cults, and believing anything too strongly? Welcome, today’s episode is for you!

Sergei Boutenko has gone through a unique journey, from being a devoted and famous raw food vegan for more than half his life, to finally deciding to incorporate meat into his diet. In this episode, Sergei discusses that more than twenty two year journey and the reasons that led him to his current lifestyle. He also explains the benefits he has experienced from eating meat and how it has changed his life for the better.

Don't miss this exciting episode of the We Are Already Free podcast to hear Sergei's story and get inspired to change the things that are no longer serving you. As Sergei says later in this episode, “A brutal identity shift and receiving lots of hate is worth it because I'm here for the truth”

Some of the topics we cover are

• Why green smoothies is still the best takeaway Sergei had from his raw vegan upbringing
• How wild edibles helped Sergei to eat meat
• The powerful lesson Sergei learned while living with David Wolfe
• Why it’s so important that we choose challenges regularly
• Near the end, the surprisingly simple thing Sergei recommends to live a good life
• As always, there’s much more. We touch on names, which is a topic I want to dive much deeper into in a future episode.

Links to Sergei

• Website: https://sergeiboutenko.com/
• Instagram: https://www.instagram.com/sergeiboutenko/
• Youtube: https://www.youtube.com/@BoutenkoFilms
• His book Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes

More links and things discussed in this episode

• From growing up in a famous raw vegan family to eating meat and feeling way better
• Why the standard american -and global- diet is terrible
• Ignoring the early signs of raw vegan health issues
• Intuitive signs that we're meant to eat all kinds of food
• Why we all have to find what works for us
• The lesson he learned while living with David Wolfe
• On spending time with a blue zones Siberian tribe
• Civilized to death - book by Christopher Ryan
• Shameful cravings for meat as a raw vegan (dreams of biting cows)
• Turning in to wolverine eating meat for the first time in 22 year
• On the liver king and why that was triggering for him
• Vulnerable sharing on estrangement from family, especially sisters
• The madness of fighting over breadcrumbs instead of creating abundance together
• World War 2 in colour on Youtube
• I want abs: Sergio's video on youtube
• Why we need to do difficult things
• Shaun 'The Viking' Zimmer's IG video with kids in the ice bath
• Andrew huberman's cold immersion episode
• We get nerdy about kettlebells

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