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Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum
Manage episode 413873737 series 3557714
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Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being.
In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health.
Listen to this episode to start balancing your microbiome today!
For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/
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