Artwork

Conteúdo fornecido por Kim Barnes Jefferson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kim Barnes Jefferson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

24 Health Myths To Leave Behind in 2024|283

38:50
 
Compartilhar
 

Manage episode 457598510 series 3558799
Conteúdo fornecido por Kim Barnes Jefferson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kim Barnes Jefferson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you.

If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK.

👉Self-care and forgiveness are your superpowers.

👉 Just say no to quick fixes Gradual progress. That’s the real glow-up.

👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy.

👉 How to shut down that inner mean girl and clear out the mental clutter.

👉 Strength training > cardio. Yes, I said it.

This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin.

PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic

Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control.

No more excuses. Just action. You with me? Let’s go!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025

  continue reading

100 episódios

Artwork
iconCompartilhar
 
Manage episode 457598510 series 3558799
Conteúdo fornecido por Kim Barnes Jefferson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kim Barnes Jefferson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you.

If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK.

👉Self-care and forgiveness are your superpowers.

👉 Just say no to quick fixes Gradual progress. That’s the real glow-up.

👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy.

👉 How to shut down that inner mean girl and clear out the mental clutter.

👉 Strength training > cardio. Yes, I said it.

This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin.

PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic

Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control.

No more excuses. Just action. You with me? Let’s go!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025

  continue reading

100 episódios

Alle episoder

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir