Artwork

Conteúdo fornecido por Julie Satterfeal, MS, RDN, and LD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Julie Satterfeal, MS, RDN, and LD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

How to Enjoy the Holidays (and Everyday) Without Food Guilt

14:55
 
Compartilhar
 

Manage episode 347102955 series 2819693
Conteúdo fornecido por Julie Satterfeal, MS, RDN, and LD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Julie Satterfeal, MS, RDN, and LD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about your eating that will give you the control you crave while still participating in the activities and events going on in your life.

Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here.

https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

Would you like to tackle the New Year with some support and direction? I have a few options.

You can check them out here:

https://shamefreeeating.com/services/

and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episódios

Artwork
iconCompartilhar
 
Manage episode 347102955 series 2819693
Conteúdo fornecido por Julie Satterfeal, MS, RDN, and LD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Julie Satterfeal, MS, RDN, and LD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about your eating that will give you the control you crave while still participating in the activities and events going on in your life.

Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here.

https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

Would you like to tackle the New Year with some support and direction? I have a few options.

You can check them out here:

https://shamefreeeating.com/services/

and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episódios

Semua episod

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências