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220. How to Lose the All or Nothing Diet Mentality - 3 Truths to Adopt
Manage episode 426514793 series 3324263
Conteúdo fornecido por Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Do you find yourself trapped in an all-or-nothing mindset regarding your nutrition and diet goals? Is there no middle ground for you, only being fully committed or completely off track?
In today's episode, I'll present three truths for you to consider and embrace, helping you to realize that it's possible to find a balance and escape these extremes. It's time to abandon the rigidity that leads you to give up if you're eating isn't perfect.
The concept of Moderation, which I'm discussing today, is where the shift in mindset occurs. Stay with me, and I'll guide you on how to achieve it.
I'm eager to hear your experiences - reach out to me at taraj@dietditching.com or join our Facebook group, She Breaks Free. For a deeper insight into what I offer, visit my website at www.dietditching.com.
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