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How to Optimize Your Rest Without Spending a lot of Time and Money
Manage episode 359171935 series 3320213
Conteúdo fornecido por Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
We all have the experience of needing a break. Sometimes it feels like we are looking forward to that vacation or long weekend forever. Then, when you're back it feels like you need a vacation from your vacation. When living with more intention you can find ways to create rest and it doesn't have to cost a bunch of money or book weeks off from work. Trent and Tanya go over some great ideas to create rest in your life so that you can show up in higher energy more consistently. If you feel like you could use a break then you won't want to miss this episode!
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