Meditation: Restore and Renew

Sleep Meditation for Women

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Rest now,

And allow your body to melt.

PAUSE…

Sink into the gentle rhythms of your breathing,

Finding comfort in the waves going in,

And out.

In,

And out.

Breathing in a little deeper as the air fills you up,

Breathing out a little long as the air releases from you.

In,

And out.

Relaxing,

Softening,

And melt a little deeper into your bed.

PAUSE…

You are one with your breath,

As it brings in the new,

And releases the old.

PAUSE…

Breathe in and restore,

Breathe out and release.

LONG PAUSE…

Your body is ready,

Open and waiting,

To restore and renew.

Your mind is ready,

Open and waiting,

To calm and clear.

PAUSE…

So come in deeper into your breath.

Deeper into the night.

LONG PAUSE…

Your body is fixing all that has been broken.

Let it repair,

Recycle,

Restore,

Heal.

LONG PAUSE…

Imagine all those old pieces,

Released from you,

And floating away,

Dissolving into the night.

PAUSE…

Let them go…

LONG PAUSE…

Imagine all those thoughts,

Released from you,

And floating away,

Disappearing into the night.

PAUSE…

Let them go…

LONG PAUSE…

Restoring,

Healing,

Renewing.

LONG PAUSE…

You are clear,

And calm.

And from this open space,

You can renew.

PAUSE…

The seeds of new possibilities,

Are planted in the ashes of the old.

PAUSE…

They are nourished by the mixture of the ashes,

The tears,

The lessons,

And the dreams.

PAUSE…

Growing,

Growing,

Growing now,

The seeds of life are yours.

Renewing,

Expanding,

Blossoming now,

The night has all the cures.

Namaste, Beautiful

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