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91: HOW TO GET "UNSTUCK" IN LOVE AND LIFE!
MP3•Home de episódios
Manage episode 372026503 series 2975730
Conteúdo fornecido por The Smart Dating Academy Podcast. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Smart Dating Academy Podcast ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Bela has an amazing conversation with somatic coach Sarah Baldwin about getting "unstuck" and it's NOT what you expect. And getting unstuck requires a thorough understanding of and healing of...wait for it.....your nervous system. Sarah has been through unspeakable trauma, and after years and years of therapy, began somatic healing for herself, which became her purpose. In this episode, you will hear about:
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
141 episódios
MP3•Home de episódios
Manage episode 372026503 series 2975730
Conteúdo fornecido por The Smart Dating Academy Podcast. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Smart Dating Academy Podcast ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Bela has an amazing conversation with somatic coach Sarah Baldwin about getting "unstuck" and it's NOT what you expect. And getting unstuck requires a thorough understanding of and healing of...wait for it.....your nervous system. Sarah has been through unspeakable trauma, and after years and years of therapy, began somatic healing for herself, which became her purpose. In this episode, you will hear about:
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
141 episódios
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