Something Runderful podcast

59:25

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks all about the best tips she got from reading Fix Your Feet by John Vonhof Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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109: From Stress to Success - Focusing on What You Can Control 43:24

há 8 dias43:24

43:24

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks about the thing that are in and out of your control as a runner. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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108: Confidence and 8 Ways to Measure Your Mindset Growth as a Runner 41:03

há 15 dias41:03

41:03

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks about 8 ways you can measure your mindset growth as an athlete. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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107: Supplements for Runners 40:10

há 22 dias40:10

40:10

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks all about supplements for runners Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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106: Are you a REAL Runner? 35:15

há 29 dias35:15

35:15

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks about imposter syndrome. And how to quiet that negative voice in your head. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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105: Running After 40 34:42

há 5 weeks34:42

34:42

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks all about running after 40. And What running during menopause and beyond looks like. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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104: Foundation to Improve Running 30:56

há 6 weeks30:56

30:56

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks to Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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103: Running Disney w/ Amanda 1:06:45

há 7 weeks1:06:45

1:06:45

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102: Behind the Scenes Magic w/ Angela & Dawn 1:39:50

há 8 weeks1:39:50

1:39:50

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks to Dawn and Angela about crewing the 100 mile race. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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101: How to make 2025 the BEST YEAR YET! 43:03

há 9 weeks43:03

43:03

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks about the simple yet effective thing you can do to make 2025 your best year yet! Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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100: 100 Mile Race Recap - All about Training & Logistics 1:20:51

há 11 weeks1:20:51

1:20:51

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks about Her training and all the planning and preparation that went into her 100 mile Ultra Marathon. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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100: 100 Mile Race Recap - PART 2 1:48:45

há 11 weeks1:48:45

1:48:45

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks all about before, during, and after her 100 mile race! Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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100: 100 Mile Race Recap - PART 3 - Lessons, Take Aways, & Questions 1:00:32

há 11 weeks1:00:32

1:00:32

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks about the lessons and take away from her 100 mile race. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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99: Ultra Running and Race Directing w/ Philip Namiech 45:32

há 12 weeks45:32

45:32

Send us a text In this episode of the Something Runderful Podcast, Coach Ally talks to Philip Namiech about his Ultra Racing including the infamous Tahoe 200, as well the incredible 6 and 12 hour race he hosts! Follow Philip at @Elgatorebeldeultra & @PhilNams Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5 For More Details About the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-call Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Support the show…

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98: Myths About Running 55:09

há 13 weeks55:09