Creating A Morning Routine That Fuels Your Spirit Soul Hydration podcast

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Exile

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Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

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Creating a Morning Routine That Fuels Your Spirit

há 23 dias 25:06

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MP3•Home de episódios

Conteúdo fornecido por Zhané. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Zhané ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Start your day intentionally. Learn how to design a morning routine that nurtures your mind, body, and soul, even if you only have 10 minutes.

Send me a direct message🩵

… continue reading

34 episódios

#Society #Philosophy #Zhané #Lifestyle #Podcasting Education #Self-Improvement

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Creating a Morning Routine That Fuels Your Spirit

published há 23 dias

Compartilhar

MP3•Home de episódios

Conteúdo fornecido por Zhané. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Zhané ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Start your day intentionally. Learn how to design a morning routine that nurtures your mind, body, and soul, even if you only have 10 minutes.

Send me a direct message🩵

… continue reading

34 episódios

#Society #Philosophy #Zhané #Lifestyle #Podcasting Education #Self-Improvement

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How to Sit with Hard Emotions and Heal 15:11

há 2 dias15:11

15:11

Avoiding emotions doesn’t make them disappear. Your emotions are your greatest teachers. We’ll share how to sit with uncomfortable feelings, lean more into understanding them, and move towards healing. Send me a direct message🩵

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Letting Go of What No Longer Serves You 11:16

há 9 dias11:16

11:16

Whether it’s old habits, limiting beliefs, or self-sabotage, learn how to let go of what’s weighing you down so you can make room for growth. Send me a direct message🩵

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Burnout Recovery: Reconnecting with Your Inner Joy 17:19

há 16 dias17:19

17:19

Pouring too much into others? Feeling burned out? We’ll explore how to recognize burnout and share practical steps to heal, reconnect with your joy, and find balance again. Send me a direct message🩵

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Creating a Morning Routine That Fuels Your Spirit 25:06

há 23 dias25:06

25:06

Start your day intentionally. Learn how to design a morning routine that nurtures your mind, body, and soul, even if you only have 10 minutes. Send me a direct message🩵

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1
How to Embrace Rest Without Feeling Guilty 13:27

há 30 dias13:27

13:27

Rest isn’t laziness—it’s a necessity for your soul. This episode offers tips to prioritize rest and release the guilt that keeps you from recharging. Send me a direct message🩵

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Beyond Bubble Baths: What Soulful Self-Care Really Looks Like 17:24

há 5 weeks17:24

17:24

Let’s redefine self-care. Discover soulful practices that nurture your spirit, beyond the surface-level rituals of modern wellness. Send me a direct message🩵

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Digital Detox for the Soul: Reclaiming Your Attention 12:21

há 6 weeks12:21

12:21

Feeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most. Send me a direct message🩵

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Micro-Moments of Mindfulness: Practicing Peace in 60 Seconds 12:48

há 7 weeks12:48

12:48

Don’t have hours for meditation? Learn simple 60-second mindfulness practices to center yourself and invite peace into your daily routine. Send me a direct message🩵

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The Art of Pausing: Why Stillness is a Superpower 12:00

há 8 weeks12:00

12:00

In this episode, we’re diving into the transformative power of pause. Explore why moments of stillness can unlock clarity, creativity, and peace. Remember, “ The faster you’re moving the more you’re in fear, the more you’re in fear the more you’re thinking about yourself and the more you’re thinking about yourself the less kindness and compassion you give to others”. Send me a direct message🩵…

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How to Stop Overthinking and Start Being Present 18:22

há 9 weeks18:22

18:22

Discover practical ways to quiet your racing mind and fully engage with the moment. Learn how to stop living in “what ifs” and embrace the power of now. Remember, “ if you live in the past you’re depressed if you live in the future you’re anxious but if you live in the present you’re at peace”. Send me a direct message🩵…

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2025 “How To” Vision Board 14:28

há 13 weeks14:28

14:28

2025 “How To” Vision Board Send me a direct message🩵

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It’s the little things 14:06

há 14 weeks14:06

14:06

What small, seemingly unimportant thing brings you joy everyday? Send me a direct message🩵

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Cheat Code 12:13

há 15 weeks12:13

12:13

Two people are playing chess, one can see into the future, the other can read minds.. who would win? Send me a direct message🩵

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Y O L O 10:47

há 16 weeks10:47

10:47

What’s something you know you’ll never experience in this lifetime, that you really wish you would experience? Send me a direct message🩵

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BeLoved 11:44

há 17 weeks11:44

11:44

Do you think it’s better to love or be loved? Send me a direct message🩵

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