Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Player FM - Internet Radio Done Right
Checked 1d ago
Adicionado há vinte e três semanas atrás
Conteúdo fornecido por Zhané. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Zhané ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
))
Podcasts que valem a pena ouvir
PATROCINADO
Digital Detox for the Soul: Reclaiming Your Attention
Manage episode 463558118 series 3604290
Conteúdo fornecido por Zhané. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Zhané ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Feeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most.
34 episódios
CompartilharManage episode 463558118 series 3604290
Conteúdo fornecido por Zhané. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Zhané ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Feeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most.
34 episódios
Todos os episódios
×
Avoiding emotions doesn’t make them disappear. Your emotions are your greatest teachers. We’ll share how to sit with uncomfortable feelings, lean more into understanding them, and move towards healing. Send me a direct message🩵
Whether it’s old habits, limiting beliefs, or self-sabotage, learn how to let go of what’s weighing you down so you can make room for growth. Send me a direct message🩵
1 Burnout Recovery: Reconnecting with Your Inner Joy 17:19
17:19 
Mais Tarde 
Mais Tarde 
Listas 
Like 
Curtido17:19
Mais Tarde Mais Tarde Listas Like CurtidoPouring too much into others? Feeling burned out? We’ll explore how to recognize burnout and share practical steps to heal, reconnect with your joy, and find balance again. Send me a direct message🩵
1 Creating a Morning Routine That Fuels Your Spirit 25:06
25:06 Mais Tarde Mais Tarde Listas Like Curtido25:06
Mais Tarde Mais Tarde Listas Like CurtidoStart your day intentionally. Learn how to design a morning routine that nurtures your mind, body, and soul, even if you only have 10 minutes. Send me a direct message🩵
1 How to Embrace Rest Without Feeling Guilty 13:27
13:27 Mais Tarde Mais Tarde Listas Like Curtido13:27
Mais Tarde Mais Tarde Listas Like CurtidoRest isn’t laziness—it’s a necessity for your soul. This episode offers tips to prioritize rest and release the guilt that keeps you from recharging. Send me a direct message🩵
1 Beyond Bubble Baths: What Soulful Self-Care Really Looks Like 17:24
17:24 Mais Tarde Mais Tarde Listas Like Curtido17:24
Mais Tarde Mais Tarde Listas Like CurtidoLet’s redefine self-care. Discover soulful practices that nurture your spirit, beyond the surface-level rituals of modern wellness. Send me a direct message🩵
1 Digital Detox for the Soul: Reclaiming Your Attention 12:21
12:21 Mais Tarde Mais Tarde Listas Like Curtido12:21
Mais Tarde Mais Tarde Listas Like CurtidoFeeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most. Send me a direct message🩵
1 Micro-Moments of Mindfulness: Practicing Peace in 60 Seconds 12:48
12:48 Mais Tarde Mais Tarde Listas Like Curtido12:48
Mais Tarde Mais Tarde Listas Like CurtidoDon’t have hours for meditation? Learn simple 60-second mindfulness practices to center yourself and invite peace into your daily routine. Send me a direct message🩵
1 The Art of Pausing: Why Stillness is a Superpower 12:00
12:00 Mais Tarde Mais Tarde Listas Like Curtido12:00
Mais Tarde Mais Tarde Listas Like CurtidoIn this episode, we’re diving into the transformative power of pause. Explore why moments of stillness can unlock clarity, creativity, and peace. Remember, “ The faster you’re moving the more you’re in fear, the more you’re in fear the more you’re thinking about yourself and the more you’re thinking about yourself the less kindness and compassion you give to others”. Send me a direct message🩵…
1 How to Stop Overthinking and Start Being Present 18:22
18:22 Mais Tarde Mais Tarde Listas Like Curtido18:22
Mais Tarde Mais Tarde Listas Like CurtidoDiscover practical ways to quiet your racing mind and fully engage with the moment. Learn how to stop living in “what ifs” and embrace the power of now. Remember, “ if you live in the past you’re depressed if you live in the future you’re anxious but if you live in the present you’re at peace”. Send me a direct message🩵…
2025 “How To” Vision Board Send me a direct message🩵
What small, seemingly unimportant thing brings you joy everyday? Send me a direct message🩵
Two people are playing chess, one can see into the future, the other can read minds.. who would win? Send me a direct message🩵
What’s something you know you’ll never experience in this lifetime, that you really wish you would experience? Send me a direct message🩵
Do you think it’s better to love or be loved? Send me a direct message🩵
Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.
Daily Deals
Daily Deals
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
))
